The Lifestyle Center is offering Mel’s Spin 4 Life Class via video links on Facebook and You Tube.
Classes start on April 1st, 2021
Mel’s Spin 4 Life classes offer 25 minutes of aerobic exercise and five minutes of warm down two times a week every Tuesday and Thursday at 10:15 A.M. PST. You may choose to spin with Mel LIVE or to his recordings.
You can use Mel’s interval training on a spin bike, a tread mill, an elliptical exercise machine, or just running or walking. His music and teaching will inspire you!
His teaching is unique and patterned after World Class 800-meter and 1500-meter track training. Instructions are geared for both the beginner and the advanced participant.
Mel’s Spin 4 Life classes have more than 22 benefits. Join Mel to burn calories and build your cardiovascular system.
To spin with Mel Live and with recorded videos on Facebook “Like” Mel’s page to join in.
Link to: https://www.facebook.com/Mels-Spin-4-Life-104340717999673
To spin with Mel’s recorded videos anytime on You Tube link to: